breathless

[katyfitz]

can u feel breathless with naxiety even if youve walked within 10metres, i thought i had a chest infection but its just the weezing that bothers me, could it b because im under breathing or hayfever cause im suffering bad today

just wondering any feed back much appreciated xx

[nomorepanic]

Katy

Yes you can. Have you been practising the breathing techniques on the website ?

There are loads of posts on breathing so use the search facility to locate them.

Have you booked the CBT yet?

Nicola

[nomorepanic]

Here is one current one

cant catch breath

Nicola