Hi people!
i've managed to control my anxiety through a variety of techniques - distraction, mantras, keeping busy, writing down and thinking of rational and alternative thoughts instead of my 'what if' ones; reading up on general anxiety; listening to relaxation tapes.

Though my OCD has been pretty tricky to control, despite seeking help from a psychologist (who helped me control my general anxiety), my OCD still controls my life- for example I have to check around 9 long times that all the cooker dials are at 0 before I go to bed; that the computer is unplugged around 3 long times. Though it gets worse when there is no one else around, because I feel that all the responsibility falls on me and I think it would be all my fault if something awful happened. So basically I was wondering if anyone has any suggestions to control OCD? thanks!