Hi all

I am in a right panic this morning, Last week I decided to to something positive and join the family to the local gym 10 mins drive, in my safety zone. I went on friday and met my hubby and kids there, first time we have been out altogether for at least 9 months. They all went swimming and it was lovely to sit and watch - hardly any panic!

I took the kids on Sunday, and they were in and out of the pool so much cause I kept panicking. But after reading one of the claire weeks books I stayed and saw it through until the panic subsided a little (20 mins).

Now today I have to go on my own to have myself monitored in the gym and I am in such a state. I am also worrying cause next week for four days I have got to take my son about 15 mins drive down the road to a sailing course, dont know if I have got to stay or not, its for 3 hrs a day,

So as you can imagine I have woken up today shaky, feeling so sick, and headachy and very tearful - dont know what to do.

Love

Lisa px