hi all...just a question about CBT....had about 6 sessions, and so far i havent found it much help..he just lets me sit there and go on about how ill i feel....i feel it should be more interactive....what goes off in everyones else cbt...im sure mine isnt being done properly...i dont think he is a "proper" therapist....just a mental health counseller who has done training in CBT....but he doesnt seem like he is really clued up on CBT....im disappointed has i was hoping it would have cured me.....what should i do , tell him i dont find it helping me or ask to see a psychologist....as i feel i have deep rooted issues that are at the bottom of my anxiety state......
thanx everyonex