well, i must say that i was doing so well on the headache front - hadnt had one for a couple of weeks, have been exercising a lot, having reflexology sessions which showed that my tension was really going away.. and i actually dared to start feeling better about things.

but then today, at around 11:30 i started to get a really bad tension headache - it is quite a bad one really especially as i had gotten used to not having the symptoms.

i dont really know why it came on - maybe it was the coffee that i had, or that i have not had a cigarette today ( really want to quit) but i have just given in to ibuprofen cause i have to get through the rest of the day at work.

anyone else feeling this way?????