Hi, i am a anxiety suffer where it effects my daily life. I have so much fear inside of me. It scares me to think will i ever be able to overcome it. I have a fear of dying, pain or being ill, it effects me alot im convinced im gunna die at a young age, i can walk out of my house thinking im never gunna come back i imagine scenes of being hit by a car or stabbed i seem to be Gettin worse..
I hate the thought of.dying and leaving my daughter or her finding me dead, i just wanna talk to someone who has overcome this or is goin through the same or similar

Ive started cbt im on my 2nd session but both stopped as i couldnt handle talking about which led to several panic attacks.