I take:
Magnesium Glycinate 200mg 2 x day
Taurine 1g
Vitamin C 1g
Multivitamin 1 x day
Omega3 2 x day (achieving 1000mg EPA)
George Eby on Magnesium deficiency causing anxiety and depression: http://george-eby-research.com/html/...n-anxiety.html
Omega 3 information : http://psycheducation.org/treatment/...3-fatty-acids/
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