For the last few days i have had the delightful feeling of being smothered and strangulated- some of you will know what i mean..i hope!
This has been happening on and off now, not had it for a few months but has come back with avengence this week(coinciding with that time of the month!)...........I feel like i will just stop breathing its scary and horrible and i know is the result of my muscles tensing up-im very anxious at the min-due to the fact ive been worrying myself stupid over having breast cancer-so have got myself in a state!
How does anyone else cope with this feeling? i try and distract my thoughts, but usually end up in a corner somewhere-crying.......till the feelings pass...
thanks for readingx