Hi all,

I've noticed that, for me, one of the most effective ways of reducing my anxiety or low mood if they're particularly bad is by listening to some music. As I really love music, this is helpful for me and I think could be for a lot of other people too!

If I'm feeling a bit down, any pop music that I like usually does the trick- anything at all, provided that I like it and am in the mood for it.

With anxiety, it's a lot tougher. I can't just listen to anything slow or relaxed to calm me down. As I often feel irritable when anxious I can only really listen to things I particularly like.

So, what kind of music do you listen to when you need some help relaxing, if you do?