I haven't posted for a while and I have been doing really well coping with my anxiety. My son recently split up with his girlfriend of 8 years. He is very depressed at the moment and not coping well. He lives 4 hour drive from me.
Worrying about him has triggered my anxiety and I think this time it is more depression. I feel so helpless. My son is starting counselling tonight which I hope will help him. He started with depression last year and I think that was the cause of the break up.
I really need some support right now to help me through this.