Dont know if you remember I paid for a private blood test to check for food intolerances, due to feeling panicky/anxious/dizzy/tired/skin problems and constipation [:I]

Got my results back and I have a very high reaction to yeast !
Apparently this is different to the candida problem people can have where they have a overload in their gut .
my antibodies were very high to it.

So now I have to follow a yeast free diet for 3 months then hopefully will be able to introduce a little (but only a little).

Now im feeling overwhelemed, yeast is in so much......
no more , cheese/vinegar/sauces /gravy/bread/sugars [V]

any tips or help much appreciated and I will let you know if it helps,

looking back I did follow the candida diet for nearly 3 weeks last year, but I been told it needs to be for 3 months.

mirryx