So I decided to get fit and In shape! To battle depression and anxiety. I done 20 mins intense work out , but soon as i stopped have had a few eptopic beats where it felt like a pause in the heart ..... I have now been put off exercise ! I'm 30 and had a 24 hour heart monitor only 6 months ago for eptopic beats ( they immediately stopped when I had the all clear so it was anxiety ! )

I want to get fit and in shape but now petrified because of these beats! I didn't feel ill or dizzy , just a bit knackered , please advice best you can