Week 8 for me off work now and still looking for the big breakthrough in anxiety recovery. I have managed with the help of 40mg Citalopram to virtually wipe out my depression symptoms which is good news, but anxiety is still a problem. I am continuing to go out to shops, sporting events etc, but can't seem to get to a point where there is a reduction in symptoms that would i'm sure give me the confidence I need to recover. Have been reading Clare Weeks books and the Paul David book and am trying to embrace acceptance and floating through difficult situations, but it's not easy. I,ve had a couple of quiet days at home and my symptoms are reduced, of course they are because L,m not going anywhere which brings them on. I know staying at home is not the answer and will continue to go where the symptoms happen and try to accept and float through. Anyone got any different ideas for strategies I can try?