Is anyone else scared of admitting and challenging your worrying thoughts, incase doing so will trigger something bad to happen? Like imagining it's effecting something bigger or whatever? I started writing my troubling thoughts down, and ended up writing 'feeling that admitting and challenging your thoughts wont work!", and it felt so weird, like I was scared to write it, if you get me. Always expecting something to go wrong, I felt kinda guilty challenging my negative thoughts.