Thank you for your reply London.
It's good see how it works differently for people.

Deep down I know it won't 'cure' me and I know only I can do that but whilst I feel at the end of the road I need something to help pick me up and give me the confidence to get through my anxiety.
I'm not looking for a permanent fix I'm looking for some relief for now.
The fix will come when I can tackle it with a more stable mind.