I got up this morning felt down, I then though I have depression. I went down to the shop to get the paper, My mood changed instantly and now I'm fine, What actually was wrong was that I was just still not half woke up and everyone feels this way in the morning add to that Christmas is over which wouldn't have helped but everyone is in the same boat.

And last night was another example I felt really down and depressed, I then stupidly did depression screening test on the net which of course came back negative. The real reason why I was feeling down was I was out late New Years eve and tired but I immediately thought I had depression.

Anyone else get like this?

A happy person is fully caught up in the moment --and is not thinking about the past or the future.