Hi!
I've recently recovered from GAD and would like to pass on a book that helped me a lot and has some very useful info-it's called "Beat Panic and Anxiety" by John Illman, and was written last year. I would much rather pass it on to someone on here as opposed to selling it on Amazon. I would not be asking for any money for it, but I would leave my contact details on the Books forum so that any members could contact me via hotmail and I could arrange for them to pay the postage outside the forum.
I wanted to ask your permission before posting as I wasn't sure whether it would be allowed.
Many thanks
Sarah