So I have an intrusive thought. Then I have to figure out the exact chain of thoughts that led to the final intrusive thought.( Ex, let's say my intrusive thought is.. swimming. Then let's say I'm outside and I'm thinking: " it's really hot out." Then I think: I could go swimming.) If I CAN figure out the chain, I just say I was ruminating and it led to an intrusive thought, forget about it in a couple of seconds. If I CANT remember the exact chain of thoughts, I say I had the thought because I wanted to do whatever the thought was. (Telling myself I thought: I really want to swim right now). Any tips please. Taking inositol, magnesium, sjw
Thanks
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