guys help me here
Im suffering again with anxiety, thought i was over this..had it on off 10 years...but the morning attacks have started again..heres the thing....Ive read about panic attacks ..but my doc says mine are anxiety attacks...
see i have an attack cant breath think im going to die etc...negative thought of no particular topic run through my head...then it goes one days feeling down, doomed,full of dread...etc cant focus on anything positive even though my life is so good.
Is there a differnce???
not that I spose it matters just catn seem to deal with it anymore as
its just ruining my life...