ALL the anger! I don't know what to do with it. I'm running a lot which helps but only for a very short time. I feel like I hate everyone and I want to disappear and that everything I do isn't right.
Does anyone have any anger advice?
I went for my assessment for EMDR last week and going tomorrow for it. I've had it before so I know how hard it is, I keep thinking is it easier to run away or disappear than face up to things?