Hi guys

I know that overcoming a fear is to face it and I really want to go and see someone about my socail phobia but i'm too afraid to go ahead. I get so down in the week due to feeling anxious around people & attending meetings and just about getting through them but when I get home i just want to rest & forget about it so that i can have some normality even if for just a few hours a day. I guess I don't want to get any worse than i am and seeing someone is like addressing it for me and so i'm scared this will make me more depressed & worsen my anxiety :(

KW