Hi everyone hope you are all thriving and not just surviving.... quick one. I had a relapse in depression and anxiety in January and upped my meds (45mg mirtazapine and 300mg quetiapine) that was back at the start of February.. the issue I have is I still have fear of dark thoughts. I just went on holiday which was an hours drive away and all I could think of was opening the door to the car on the motorway.... I’m currently sitting on a train to work and keep thinking about what if I was underneath it! I’m not suicidal it’s just these thoughts which cause me to panic and worry..... does anyone else struggle? Is this a therapy thing or medication? I’m on top dosage of mirtazapine and don’t want To increase quetiapine so any advice much appreciated

Cheers guys


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