I haven't posted on here in a while, but feel compelled to post some links that I've found incredibly helpful in dealing with health anxiety and OCD. This is the first time I've found something that really helps to explain anxiety in all it's forms. For me I think it helps to see actual people and therapists talking about anxiety as opposed to reading about it.
I don't want to sound dramatic, but finding this you tube channel has brought about an epiphany for me, maybe I was ready for it, I don't know but I truly hope the links I post will help others recover.
There are so many fantastic videos to watch I have to be careful they don't turn in to an obsession. Anyway here are two but there are loads more.
https://www.youtube.com/watch?v=M1CV...jz43my7MRbnH-6
https://www.youtube.com/watch?v=CGyW1Rp1Y2g&t=23s
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