Hi TG Excellent news the thing is I have posted this on another thread, but going to say the opposite to you ( it will make sense ok) the less anxious you become the less the symptoms will be Eg: Your general chills are much better/ or even gone so great:shades Again keep thinking logically re headache well you had wine (how many glasses and be honest) then the morning after it has to be the wine problem solved no further mind searching is needed, so move on from that. the smelly phlegm again logically think about it your tonsils are inflamed so it HAS to be that again problem solved follow? And yeah the last paragraph does make sense totally. Tbh you are getting there matey so keep at it and you will beat this
ATB