Caffeine, anxiety's no.1 evil potion.

[MyNameIsTerry]

Thanks, Terry, on my way to the fridge to get a grape (don't have any raisins) and then off to the link in your signature.
Sue

Sue,

I was searching through some old posts and was prompted to a book I have. In the post I was talking about some of the Mindfulness in the book and this may be of interest to you as it isn't so much about breathing, although that always is the beginning, and offers movement style forms:

https://www.nomorepanic.co.uk/showth...t*******/page4

See the first half of post #31.