Hi all,

I just wondered if any of you have any tips to help acceptance of the anxiety (and depression) as opposed to putting up with it.

Claire weeks in her amazing book “self help for your nerves,” talks about true acceptance of your feelings will allow you to be free and cure yourself. However, she does stress that you have to truly accept. My approach tends to be to just get on with things despite the horrible feelings but I don’t think this is true acceptance.

If anyone has any tips- that would be great as I want to nail this!! Xxxx