I have this like, thing, with silence. it's not like a fear, but I do seem to get more anxious and notice my symptoms more when it's silent.
During the day I always have either the tv or music on, even when I'm sat on the doorstep having a cig I have to have the music on my phone playing, if my battery dies while I'm out side I get really anxious.
It's like I'm only ok with the silence when I'm ready to go to sleep.
anyone else experienced anything like this?
thank you