@Crispy yeah, usually when I do focused exercise it seems to help, and mine was worse when I did the grocery shopping today, I found the noise and rushing around stressful and seemed to have that surreal sensation while shopping. It’s eased down a llittle now, but it took a while when I got home too, I’m also getting sharp head pains, mostly right side but sometimes on the left side. Maybe tension.

Yeah I struggle with phone calls too, not so much talking to people in person but I understand that feeling. I hope it gets better for you, I’m exhausted and just want to stay in bed all day everyday and not do anything but obviously I can’t.