Does anyone else get this feeling

I feel kinda dizzy. Its worse when im out in public so i had stopped going out. I feel like my mind is so tired im just going to pass out. My body doesnt feel tired at all. I do chores around the house and such and my body doesnt hurt but i just feel weird when im doing them.


I notice myself somethinsg breathing incorrectly. I Breathe from my stomach but sometimes i notice i just breathe faster than normal

I have gotten anything wrong ruled out by a docter so i know its anxiety.

They say you have to reprogram your breathing but i cant seem to do it. I tried realxation exercises but as soon as im done them i seem to come back to the same old dizzy self!

Anyone else have this problem? how do you cope with it?
It really drives me nuts..it just seems to linger all day long