I forgot to mention, the GP recommended i visit a website called moodgym. Its an online CBT programme. I had a quick look earlier but haven't come to any conclusion as to what I think of it yet.
Has anyone tried it.
Jude
I forgot to mention, the GP recommended i visit a website called moodgym. Its an online CBT programme. I had a quick look earlier but haven't come to any conclusion as to what I think of it yet.
Has anyone tried it.
Jude
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