I'm getting a bit confused about exercise and relaxation and was hoping someone could help!?!
I know I should be doing aerobic exercise, yoga and relaxation, but how do I fit it all in? which is most important? At the moment I'm alternating days between aerobic exercise and yoga, but could I do 30mins aerobic followed by some yoga in the same session? Also I've just bought a guided relaxation cd which I want to use, but when? Straight after work, before exercise? or after exercise and before tea? or after tea?
Or should I forget about trying to do all 3 and just concentrate on one? I'm getting quite stressed about it all!
Thanks