I'm so scared, I have been getting what I think is a migraine attack every few weeks, I've had 2 recently, before then they were coming about once every 9-10 months or so. They scare me to death when they come, there is no warning and the flashing and visual disturbance is awful. I'm so worried as to what is going to happen next. I can't understand what has caused them to come more often . I feel stressed all the time, a bit like I'm being squeezed. I've given up work to look after my family but I feel that there is no time left for me, my health problems seem to rule my life now and I can't see that I will ever have a life for myself again and that is causing untold stress. HELP! Reading this back it sounds so garbled and I can't believe I've just typed it but this is what my life has come to and I can't see a way out of it.