hello, for i suppose the past 3 days i have been having some really strange and scary thoughts that keep popping into my head. it's so annoying because i was just starting to get over my health anxiety and now i'm having these really horrible thoughts which is causing more physical symptoms which triggers my health anxiety. i keep thinking about the future and how you can't stop getting older and how scared i am about getting older and it's making really anxious. it seems like i'm stuck in a vicous cycle that i can't escape, does anyone have any advice to getting over anxiety and these strange thoughts?
Please reply
Love Louise