Hey Bill
You are so lucky to have recovered without meds! That's wonderful.
I think I will have to do it this way now too, although the thoughts are just too much for me and even though Seroxat is not working as well as before it does take the edge of things. I've signed up for CBT.
I spent years in psychoanalytic psychotherapy and other more analytic forms of healing and can say definately that going into your past and problems is interesting but not so practically useful. I wouldn't waste my money on it any more unless I had lot's of it. EFT is what helped me recover the first time and I'm hoping that acceptance, and CBT will be helpfull too.
Well done
S.x