Hi Everyone,

I suffer from panic disorder, I have done for years but had it under control up until Jan this year, culminating in me missing my best mates wedding in Mauritius 3 weeks ago. It was then that I gave in started taking medcation for it. This seems to be helping but still cant shift some problems.

1. I can't talk to people in a 121 chat. I start to sway/ feel dizzy/ think im in a dream and this sets of the cycle of needing to escape. I take a deep breath and start searching for ways out of the conversation and pronto

Anyone know how to stop it or any advice on it as it really is ruining my social and professional life.

Thanks All

Blaise xx