Hi - don't know whether I'm in an appropriate place... I read a piece in the Independent about nomorepanic. I have this thing about feeling anxious when I wake up in the morning - like a sense of loss of control overnight. After an hour or so I get in the swing and feel OK again, getting on pretty well, often very well, with the business of the day. I go to sleep, again mostly without a problem, but in the morning the anxious feeling is back and it feels like I'm back to square one. This has been the case for years. I feel it is a confidence thing and perhaps the defences are down overnight! I have to say it doesn't happen so much when it's holiday time! It just feels so unnecessary an experience and to return to it pretty much every morning, like Groundhog Day!!. Does anyone else get this?

lara