Hi all, for a few days now I have been noticing when I have my toast on a morning, I have been gagging whilst eating, never actually throwing up but 'cos I am gagging I start to feel sick. I am not sure if it's the food or I am kinda making myself do it, even though I don't want to, if that makes sense at all. But this morning, when I was brushing my teeth I had an urge to gag so I did & then was doing it whilst in shower & I had even eaten then. I never get the urge to do it when having a snack or lunch or tea. Only breakie & maybe if I have rice pudding for after my tea on a night. I don't have a phobia of being sick but afraid I shall develop one from doing this. Anyone else had it?