I have been doing really well recently. I have been coping with situations that I would have previously avoided. My son was performing in a big concert at the Albert Hall. I coped with the tube the delays the crowds, the coach coming home. No panic. Today just an overwhelming feeling that I am losing it I am going over the edge. I have been crying today. The first time for ages. My dad has no heating and we need to set up a re assessment of his needs with the social worker. He has complex needs. I felt overwhelming feelings of guilt and depression. Want to do more. Can't do more. Have had a row with my son and made him late for Boys Brigade because IK'm trying to sort out my dad. Know that if my depression is surfacing it is not a good sign. If it continues I will seek help. Just dont want to feel that I'm losing it or going over the edge.