:( I haven't slept well last night, woken up all shaky and know its going to be one of those days.
Any advice welcome?

I'm just not use to these feelings and hate the thought of such a long day ahead to cope with it!

I have lots I need to do really but while I'm so jitterey I know I'll struggle with concentrating on any of it.

Please give some good ideas as to how to combat the twitches. Thank you all!