After years of suffering with anxiety and social situations, I found out on Monday that my issues stem and continue with very low self esteem. I knew I wasn't confident, but niavely thought, self esteem and confidence where the same things.

I have read the low self esteempage, which is very good, but does any one know more about low self esteem and how to self help yourself with it.

Does low self esteem, really cause all this health anxiety problems aswell, because if so, im willing to try anything to higher my esteem.

Thanks all for your help

Emma xx