Hi everyone, the NHS now has an online program backed up with phone calls and group meetings for anxiety, depression and phobias.
If you contact your GP you can be referred to cbt specialists who will show you how to use this online system designed using cbt and behavioual psychology.
http://www.fearfighter.com/
it will help you and it is free and the best possible treatment there is so far-I just began it myself
xgeorge