I hope I'm not posting about something that has already been discussed, I did do a search to check but sorry if I've missed something! Anyway I was just wondering whether anyone has this problem and what they do to stop it. When I'm having a panic I shake, really uncontrollably. It's really the worst symptom of my PA's because I feel like I can control the other things (to some extent) but not the shaking, its completely involuntary and looks and feels awful. In the past I have tried stopping myself in some wierd and wonderful ways lol but none of them seem to work. It's like I'm just taken over and I can't stop. Usually I need to take myself right away from the situation or go to sleep; those are the only ways I know to make it stop. Neither work very well if I am at work obviously!! Any advice??
Thanks Tam x

Fear makes the wolf bigger than he is.