Hi again!!!

Most worst symptom is not being able to breathe properly. I get different sort of breathing problems with the anxiety but the worst one is tension so bad that it feels like the bottom of my lungs are being squeezed & it's painful!! I've had this symptom all the years I've had anxiety but I still feel even after all this time, that I'm not going to be able to get enough breath.

I know that lungs are muscles and that when I feel tense or anxious, they can get tight too but it's horrible!!!

Anyone else get this? And do you know anyway of getting rid of it????? Long shot I know

Thanks
Els