Hey
my names Hope im 14 years old and im from Australia
I was a on another forum on a different site nothing even about panic attacks but i was reading a topic about depression and it lead me to some sites about teenage depressions i was reading through this and it was talking about alotta stuff i didnt understand like i wrote down on a little peice of paper

"Anxiety, depression, panic attacks. obbsessive compsulsive disorder (O.C.D) & Agoraphobia"

i decided to follow up and research about these topics when i came across this site i was reading all the symptoms and i found out a whole side of me i never knew or even thought about before i was showing many of the symptoms and this started to scare me. i still wasnt really sure what actually happens when you have a panic attack so i read "My Story" section and i recognized alot of that story from myself iv never been to a doctor or a hosiptal or a therapist or anything before in my life i'v always been a healthy kid .. so i thought these symptoms i recognize from when i was just a kid
can anyone help me?[?]