I cant stop the feelings of anxiety overwhelming me so much I
cant breath or think about anything except my feelings...
how then do I start cognitaive therapy? I deep breath through
the attac an try an distract myself by doing somfing but I end
up so exhausted I jus flop an then another day passes, I am
goin no were jus round an round. I try to do tasks but end up
jus leavin them an I jus want to snap out of this an be myself
I dunno wot to do. I`m on meds an off sick an jus washed out
waiting for better times....................I want to cope but im not
coping and i am so sad i end up crying.