I am dead tired due to my simply sleeps that I take every night. I cannot sleep though. My heart begins racing and I get extreme anxiety the minute I close my eyes. My left arm is aching which of course makes me think heart attack but I am trying to stay positive and talk away the anxiety or give in to it. It's 330 here so I'd prefer not to give nito it alone. I am so afraid I am going to stop breathing. I just closed my eyes during typing and had a weird breath inhale and it freaked me out. I am so freaking tired though and scared to fall asleep!! I dont know what to do!

I took an Ativan last night due to some high anxiety and I take my ativan's as needed but I wonder if tha tis what is causing all this anxiety tonight. thoughts?