Hi All,
I haven't posted in a while, as I have been having CBT and trying to keep my head above water and not reading too much into things, however this has been bothering me. As some of you may know my main sticking point is my rather strange food phobia that I have developed. I have gotten quite nervous around food and even safe foods are difficult for me sometimes. However i have started noticing sometimes when i am eating, or after, i develop a really tight throat, almost like someone had their hands around my neck. it is SO uncomfortable, and me being me thinks this is my throat swelling up but the rational side of me says....this is probably just my anxiety giving me the cruelest symptom possible? Any advice or words of wisdom would be greatly receivedthanks all x
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