I 'feel' a fish bone stuck in my throat
Earlier on I cooked my family some nice fish fillets and we all sat down and enjoyed it etc.
Anyway it's about an hour later and it feels as if I have a bone stuck in the left side of my throat that I can feel when I swallow, but of course I have anxiety and my big anxiety related fear is always of choking or getting foreign bodies stuck in my throat.
So yes given that history deep down Im not sure if there is a bone stuck there although there sure as hell feels like one. However, it's a Saturday night the week before Christmas so I really really don't want a trip to the A&E over nothing.
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"You are trying to do all the right things, just don't "battle" it out. Try and carry on with normal day to day things and don't shrink from your anxiety. Remember that's it's acceptance that brings recovery. If you've been in a bad place for so long then old habits die hard, but they do die."