hi everyone,

well everyone who read my last post will know i managed to actually go without a drink at night which i havnt done for years,ne way ive been smoking again stupidly after being quit for 3 years!and have decided how stupid ive been,so put patch on and going to go for it again!!! would really appreciate if i could keep posts on here regarding my drinking and smoking as im so determined and other people dont really understand how important it is as i have a cancer phobia xxx