i managed to take one!
i took it today before a meeting at work. (i normally drink before one on one meetings, as i find them harder that actual work). But i didn't notice much of a difference. I was still getting pretty panicky and that was all i could think about the whole time. I think i probably wasn't quite as bad as if i hadn't taken one, but there was still no major difference.

Which is making me think about the plane and holiday. If it didn't calm me down a significant amount for a meeting (at a place im familiar with/people i know/close to home etc.) then i don't see how it will help me for a plane journey and a foreign country. :(
Any suggestion, comments? x

By the way, the tablets doc gave me are 2mg.